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Paperback. Pub Date: April. 2004 Pages: 96 Publisher: Ulysses Press Herman's book Shows how proper USE of The Physioball makes IT easier to gain the Strengthening and slimming Effects of The Pilates Technique. Originally Developed for PHYsical therapy Patients. The ball is a low-impact. high-intensity fitness tool that adds fun. variety. and effectiveness to a workout session.
