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Founded in 2006, HENRY is a national charity working to make sure babies and young children have a good start in life. HENRY helps families achieve a healthy lifestyle by bringing together three important elements: information about food and activity that is easy to understand; support for parents & careers; and, practical strategies for changing old habits. As parents, many of us aren't sure where to turn for support and advice on how to raise our families. This timely guide is based on HENRY - Health Exercise Nutrition for the Really Young - a highly successful programme that has helped thousands of families adopt a healthier and happier lifestyle. It is a treasure trove of ideas to help parents give babies and young children a great start in life. Eight main sections combine practical activities with sound information. The illustrations and tips from parents who have been on the HENRY programme bring the ideas to life. Two further sections, Let's Get Cooking ad Let's Get Active, give extra nutritional advice, some recipes to try, and plenty of ideas to keep a young family active.Written in an informal, friendly style, this is a book to read, use as a practical workbook, and refer to again and again.
