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Are you gaming with low energy... always needing a 'pick me up' with energy drinks, wake up wrecked, sore back, eyes and hands from over use, or other issues due to extended gaming sessions? Then you need to read the "Healthy Gamer Lifestyle: Be your Game Avatar in Life". This book goes into detail on how to create a solid base of energy, prevent issues from extended gaming sessions, creating a mind-set for success and is just awesome for any Gamer wanting to create a Healthy Gaming Lifestyle.
Contains:
- 1 Page about Vitality For Gamers
- 70 pages of Healthy Gamer Lifestyle...
- 7 Awesome Healthy Gamer Quick Guides
About the Author:
My name is Lionel Thomas; I am a Gameaholic and have been a computer Gamer for over 30 years. For the last 12 years I worked in the Computer Games industry, starting as a web programmer moving up to Games Producer, working on Xbox and PC titles.
It was Awesome! Working with games 40 hours a week, and then gaming at home for up to 60 hours a week, yes it is possible!
Over the years I ate anything, gained weight, had back problems, my health was poor and energy levels were like a roller-coaster (Moody as well). Most of this was oblivious to me, as I played out my life virtually with Role-Playing Games, First Person Shooters, Real-Time Strategies, MMORPG and much more… all that mattered was having my computer hardware was working and a game to play. Reality for me was to work, to make money, to buy games and play them.
“If I could have been hooked up to a computer and play games 24/7, I would.”
One day I pulled a back muscle; as I lay on my couch, I felt like an invalid and said to myself, “I need change”. Soon after I meet my sweetheart; a very inspirational lady, whose friends made some very direct comments about my appearance. I knew I was unhealthy and overweight, yet this didn’t change anything, so I needed to stop procrastinating and Take Action!
Starting with only a few habits within 1 month I lost 5 kg (11pounds), I was excited and within 8 months I lost 20kg (44 pounds), improved my health, energy levels, sick a lot less, regular and just feel great.
I play less virtually; yet play more in reality, as I am creating myself as my Game Avatar in Life. Part of this has been to create “Vitality For Gamers”; a cause to give computer Gamers increased reflexes, endurance and longevity for better gaming. In essence creating a ‘Healthier Gamer Lifestyle’ and changing the gamer stereotype.
The "Vitality Challenge" details the habits I created that made me realise that I could be my Gaming Avatar in Life. Since then, my Gaming and Non-gaming life have merged where anything is possible from here on in.
"Be your Game Avatar in Life."
In This Book:
Birth of Vitality For Gamers
1. Gamer Risk
1.1 Fitness
1.2 Muscle and Joint Issues
1.3 Obesity
1.4 Eye Strain
1.5 Gameaholism
1.5.1 Social Balance
1.6 Kid Gamers
2. Healthy Gamer
2.1 Habit Creation
2.2 Gamer Nutrition
2.2.1 Fat Can Make You Dumb
2.2.2 Sugar Weighs You Down
2.2.3 Healthy Gamers Nutrition Habits
2.2.4 Body Cycle
2.3 Avatar Health
2.4 Gamer Rage Reduction
2.5 Weight Loss
2.6 Kid Gamers
3. Vitality Challenge
3.1 Breakfast
3.1.1 Fruit for Breakfast
3.1.2 Foods to avoid
3.2 Gamer Snacks
3.2.1 Healthy Snack Examples
3.3 Meals
3.3.1 Benefits of Healthy Eating
3.3.2 Eat Less Red Meat
3.3.3 Eat Fish (Omega 3 and health benefits)
3.4 Fitness
3.4.1 Pre-game Preparations
3.4.2 Exercises and Stretches during Games
3.5 Drink
3.6 Posture
3.7 Oxygen
3.8 Eye Sight
3.8.1 Eye Breaks
3.8.2 Eye Exercises
3.9 Gamer Brain
4. Become a Professional Gamer
5. Quick Guides
5.1 Vitality Challenge
5.1.1 Active Challenge
5.2 Top 12 Healthy Gamer Tips
5.3 Weight Loss
6. References
