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Pub Date: 2014-10-07 Pages: 256 Language: English Publisher: HarperCollins Pioneers in the field of nutrition and internationally renowned filmmakers. James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight. prevent and reverse disease . and optimize health.With Hungry for Change youll discover: ? Amazingly delicious. nutritious recipes for breakfast. lunch. dinner. snacks. and desserts ? How to navigate your supermarket: what to buy and what to avoid ? The real truth behind DIET. SUGAR-FREE. and FAT-FREEproducts ? How to overcome food addictions and cravings ? Why fad diets dont work ? How to read labels and what food additives to avoid ? The most effective detox and cleansing strategies ? How to eat for clear eyes. glowing skin. and healthy hairProviding practical solutions. Hungry for Change shows that your health is in...
