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Keep Your Doctor Away by Malini Senthilmani is a basic guide to a healthy lifestyle for the entire family. This book is a fantastic resource and user guide to help people to understand the nutritional needs that are essential for our everyday life. This book enlightens the readers to how natural foods contain not only nutrients but also phytochemicals which are powerful anti-oxidants and how these help protect us from diseases such as cancer, diabetes, age related diseases like cataract and wrinkling of skin. A lot of us are not aware of what sort of nutritional values are present within the fruits, vegetables and spices that we eat every day and which ones help prevent which disease. Malini has also provided recipes of dishes in which these natural foods could be incorporated. Reading though this book will help you to understand how important fruit, vegetables and spices are to a healthy lifestyle thus to prolong our life span. Having had over thirty years' experience in teaching biology and health sciences Malini has broken down the information into easy to understand facts that were very interesting to read. In this book: You will learn the important facts about the different nutrients, vitamins, minerals and phytonutrients that are present in fruit, vegetables and spices. You will learn the health benefits of various natural foods and how these help to prevent certain diseases earlier on in life. You will also learn how to incorporate this into your daily routines, as Malini has provided very useful recipes to guide you in the right direction.
