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Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book. This book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. By linking the mind and body practices together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness. This paperback book has 274 pages and measures: 23 x 18.8 x 2cm
