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Paperback. Pub Date: 2011 Pages: 224 Publisher: Piatkus Books The author of The Optimum Nutrition Bible has teamed up with a cookbook writer to create sumptuous. Imaginative recipes using the ultimate in healthy superfoodsContrary to withpopular belief healthy food does not need to be boring. In this invaluable cookbook. what tastes good. does you good. From exotic feasts to fantastic fast food. and from hearty winter warmers to delicious desserts. there are more than 200 dishes here that are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins. carbohydrates. essential fats. vitamins. and minerals each ...
