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Have you ever notice the guy at the gym that is shredded all year long? Maybe you have even walked to him and asked: what is the secret? My name is Charles and I so happened to have been asked that question hundreds of time. I wrote this book to provide a simple guide on how anyone with discipline and determination can achieve a lean and healthy lifestyle.
I have focused my attention on the principles that form the foundation of the lean life. There are many ways to apply those principles so describing the various implementations is a distraction from our main goal. We need to be rigid in our goals but flexible with our methods.
I draw my experience from almost two decades of working in the fitness industry. I am a competitive classic bodybuilder, a personal trainer, a pilates instructor and I run a successful Pilates studio in London.
