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Smoothie Recipes, Smoothies for Health, Weight Loss, Detox, Fitness
Not Just A Smoothie Recipe Book For Beginners, Quick and Easy Healthy Living
Why Choose Smoothies For Good Health?
This recipe book shows you how to make fiber-rich smoothies that will ensure that you get all the health benefits of fresh fruit and vegetables that your body needs to heal itself and stay healthy. Smoothies are a quick and healthy option for adults and kids.
Smoothie recipes include recipes for weight loss, detox, fitness and general health and also include nutritional data. Two examples from this smoothie recipe book are included below.
Digestease - Prune, Apple and Cinnamon
Ingredients
65g/2.2 ozs ready-to-eat prunes
Pinch of ground cinnamon
374mls/ 2/3 pint apple juice
3 tablespoons natural yogurt
Method
Cut your prunes in two and remove stone.
Place all ingredients into your machine.
Smoothie Maker: blend or mix for 15 to 20 seconds then switch machine to smooth for another 50 to 60 seconds.
Blender: Blend for 1 to 2 minutes until smooth.
Makes 500mls; 65g carbs, 6g protein
Carborific Peach and Orange Carb Boost
Ingredients
400g/14ozs tinned peaches in natural juice
150g/5.2ozs low fat peach or apricot yogurt
187mls/ 1/3 pint orange juice
1 tsp honey
Method
Place all ingredients into your machine.
Smoothie Maker: Mix for 15 seconds then switch machine to smooth for another 45 seconds.
Blender: blend for 1 to 2 minutes until smooth.
Serve in cold glasses.
Makes 750mls; 87g carbs, 10g protein
