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"So now you've jumped into this keto diet thing, and you're wondering what to eat, how to prepare it and how it all works. Look no further th.an The Keto on the go diet cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. The book also contains hi-lights of how a ketogenic diet makes someone lose weight.
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles—which means you need ketogenic diet recipes that are easy and enjoyable. Realizing how busy we all are, Elena decided to come up with these delicious but easy to prepare recipes. The dishes are so delicious such that you would not miss the ‘junky’ foods that only make your waistline grow bigger. We all need to spoil our taste buds and with the mouthwatering dessert recipes included in this book, you are in for an awesome treat!!
Gone are the days when having a potbelly and love handles were considered trendy. Nowadays, we want a beach body; one that we feel confident about whether we have our bodies fully covered with cloth or put on our bikinis.
The question is; what can you do given that many of us just cannot seem to lose weight and keep it off, as promised by the various weight loss programs? Well, while there could be different explanations, one thing that you may agree with me is that some programs require far too much sacrifice and are just not sustainable. The cravings, hunger and other effects that come with various weight loss programs are often too much to ignore. What then should you do? Well, the secret is in knowing what goes behind the scenes to bring about weight gain or weight loss. And if you can follow a program that explains that, you can be sure that you will excel in your weight loss endeavors. All that is within the realm of the Ketogenic diet and lucky for you, this book has all that and much more. In this book, you will discover what the Ketogenic diet is, how it works, how to get into ketosis, the kind of foods to eat, the kind of foods to avoid while on the Ketogenic diet and delicious recipes that you can prepare even when you have a very busy schedule. Let’s begin as you really need this!
