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Paperback. Pub Date: 2011 Pages: 176 Publisher: Piatkus Books A Revolution in Health Care-how to give yourself the best Intake of Nutrients the body possibleInspiring to have the healthiest. Practical and easy to use. this guide helps readers Increase energy and control weight. delay aging and improve skin. choose foods that heal. boost immune system. improve mood and memory. and prevent serious diseases. all through choosing the correct foods. In The New Optimum Nutrition Bible. Patrick Holford revealed precisely how to achieve optimum nutrition. Here. he explains the basics of optimum nutrition. including what to eat. what to avoid. information on supplements and superfoods. useful ...
