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Learn How to Drop Those Extra Pounds and Take Control of Your Life by Overcoming Emotional Eating
***Get this Amazon Best Seller now for the special promotion price of .99! Regularly priced at .99***
Stop eating your heart out! We all have moments when we're stressed, anxious, overworked, or overwhelmed, and our first instinct is to reach for our favorite comfort food. Emotional eating may make you feel better at the time, but ultimately this bad habit leads to guilt, obesity, and even more stress. If emotional eating has taken over your life, reading this book is a great first step toward recovery. The techniques in this book will guide you through controlling your eating habits and get you on the path toward a happy, healthy lifestyle.
Here's a Preview of What You Will Learn
* Recognize the unhealthy habits that cause this eating disorder
* What is emotional eating?
* Overcome stress without compulsive eating
* How to start keeping a food journal to track and recognize your cravings
* What to do when you get a food craving
* How to handle holidays and social gatherings without overeating
* Ways to channel your emotions into productivity instead of food
* Learn to identify the underlying causes of emotional eating
* Develop healthy eating habits without difficult diets or exercise plans
* End emotional eating and achieve a healthy lifestyle
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Comments From Other Readers
"This book is a life saver! It helped me take a hard look at my diet and make some important healthy changes. I lost weight and feel much better. Highly recommend it." – Anne S. (Riverside, CA, USA)
"I've struggled with depression most of my life. Eating always made me feel better, but I know it wasn't healthy. This book has a lot of suggestions for other things to do when I'm feeling sad to take my mind off food, and it's really helped me!" – Catherine M. (Chicago, IL, USA)
"This is a great read. Here is a book that will tell you how to recognize what triggers emotional eating in the first place, and offers practical, real-world advice for other ways to cope without reaching for food." – Nathan R. (Sheridan, WY, USA)
Tags: Emotional eating, eating disorder, stop eating your heart out, overeating, compulsive eating, emotional diet, controlling eating habits, healthy lifestyle, stress eating, overindulging, overcoming cravings, mindful eating
